Brussel Sprouts in the Air Fryer - Ninja Foodi Brussel Sprouts

February 03, 2022 Post a Comment

Brussel sprouts in the air fryer are simply amazing! Tender brussels with a chip of a crispy outside will get you to dearest this understated vegetable.

Brussels sprouts get a bad rap, and I'm guilty of assuming I wouldn't like them too. If you're hesitant to try them or looking to try something new, give our crispy brussels sprouts in the air fryer recipe a endeavor. Information technology's 1 of our easy air fryer recipes on The Typical Mom. (originally published 2/19, affiliate links nowadays)

Are you on the dearest 'em or detest 'em side of roasted brussels sprouts?? They are our new favorite side dish for sure. You tin can make them in any brand machine y'all accept. Nosotros have a Cosori and an AirWave too, and utilize information technology oftentimes.

These use fresh but if yous need directions for air fryer frozen brussel sprouts, we take that too!

Ninja Foodi Brussel Sprouts

If you dearest air fryer recipes too, hither are some resources to start with:

THIS is my Favorite Air Fryer!
You can find more Air fryer recipes here, we have Ninja Foodi recipes too; bookmark them both!
- This is the all-time air fryer cookbook. Remember to always preheat air fryer for best results.
Here's a printable air fryer cook times chart here for your fridge.
- It has temp. and times for making the best frozen foods for air fryer likewise.
Then join our Facebook page where you tin can share and find more ideas you'll love. We take a Foodi social media group every bit well.

This is the Ninja Cooking system nosotros take, any brand of electric air fryer will work though.

If you lot haven't establish a way to make these pesky things where you crave them yet, attempt this! Even my x year old gobbled them up when they came out of the basket.

The best way to make brussel sprouts

Well nosotros have fabricated Instant Pot brussel sprouts that are amazing as well. Unfortunately they don't become crispy on the outsides no matter how many minutes of cooking.

Unless you add oil salt and pepper and put them into the oven – broiler after you pressure cook them.

You tin skip that 2d step if you use this brussel sprouts in the air fryer recipe.

I will tell you that the crispy exterior is a must later having them both means. We served these along side our bacon wrapped air fryer steak and some Ninja Foodi cabbage, information technology was the perfect meal.

Keys to making the best brussel sprouts

We pre heated our larger air fryer
Launder them – obvious I know
Cutting the hard finish off
Slice them lengthwise
Add together brussels into a basin with our light sauce
Put them into your air fryer basket
Ready cook fourth dimension
Broil or cook brussel sprouts in the air fryer
2 minutes shaking them intermittently and so they all get crispy throughout the cook fourth dimension is best
Toss the brussels sprouts in more low-cal sauce & some seasoning

Sprinkle some parmesan cheese on top for certain. Permit it cook a bit and oh my.

This is what our brussel sprouts in the air fryer looked similar when they were done. That is, before they were tossed in the 2nd round of sauce.

Why did we use 2 rounds of sauce??

Tossing brussels in olive oil, a bit of lemon juice and seasonings allows the outsides to well-baked.
Drizzling on a bit more than later they've taken a trip in the air fryer amplifies the flavor!
Full fourth dimension = fifteen minutes to deliciousness

How you lot know how long to melt things in an air fryer?

Employ this air fryer cooking chart

What you lot need to brand air fryer brussel sprouts

Brussel sprouts – this used ane.5 lbs.
Apple cider vinegar
Dijon mustard
Butter
Olive oil
Garlic common salt & pepper
Lemon – fresh is best
A freezer bag is helpful to toss them initially

Optional add ins or to sprinkle on tiptop:

Chili powder or dry Sriracha for a little heat
Splash of balsamic vinegar on meridian when cooked

Looking for more than air fryer vegetable recipes?

My Air fryer bagels are keen
Air fryer kale chips
- air fryer cauliflower and air fryer vegetables like asparagus in the air fryer for a side dish
Mixed air fryer zucchini yellow squash
This is how you make crispy brussel sprouts with salary in the Foodi

Brussel Sprouts in Ninja Foodi

Hither are 18 other ways to cook brussel sprouts you volition love, like piece of cake brussel sprouts in the oven andmore!

Are brussels sprouts a superfood?

They are considered a common cold weather superfood. Packed with amnesty boosting vitamin c and cancer fighting traits, these small dark-green balls are amid the most powerful type vegetable superfoods.

I heard brussel sprouts tin can reduce cholesterol, that is why I went on a quest to similar them years ago. Mine was on the high side (runs in the family unit) and I aimed to find natural ways to lower it.
Of class eating foods high in cobweb was i focus, and eliminating the butter on this recipe is best, only certain foods were ameliorate than others similar:

Avocados
Nuts are bully, especially almonds
Fish is a huge love already
Whole grains
Fruits and berries
Night chocolate is always a fave
Garlic is something I add to every recipe now

Brussel Sprouts in the Air Fryer

Brussel sprouts in the air fryer are but amazing! Tender brussels with a flake of a crispy outside volition get you to love this understated vegetable.

Course Side Dish

Cuisine American

Keyword air fryer, brussel sprouts, brussels, crispy, side dish, vegetable

Prep Time 10 minutes

Cook Time 15 minutes

Total Fourth dimension 25 minutes

Servings 4

Calories 183 kcal

1.5-2 lbs brussel sprouts ends cutting off, sliced lengthwise
two tbsp olive oil
ane 1/four tsp garlic salt
one/4 tsp chili powder
ane lemon fresh, squeezed
one tbsp apple cider vinegar
1.five tbsp butter melted
1/8 tsp pepper
i tsp dijon mustard

Preheat air fryer at 390 degrees for v minutes.
Put brussel sprouts with ends cut off and sliced in half lengthwise in a bag or bowl. Add olive oil, 1 tsp garlic table salt, chili pulverisation, squeeze 1/two your lemon, and apple cider vinegar into your baggie or bowl. Toss with brussel sprouts.
Cascade coated brussels into your air fryer handbasket and close lid. Cook at 390 degrees for a full of 15 minutes, stirring/flipping pieces over twice during that full time. (so every 5 minutes)
When that is cooking melt your butter and whisk in 1/4 of garlic common salt, pepper, the other 1/2 of your lemon juice, and dijon mustard together.
When brussel sprouts are done pour them in a bowl and toss with this butter mixture.
Serve topped with shredded parmesan cheese if desired.

Nutrition Facts

Brussel Sprouts in the Air Fryer

Amount Per Serving (2 oz)

Calories 183 Calories from Fatty 99

% Daily Value*

Fatty 11g 17%

Saturated Fat 3g nineteen%

Cholesterol 11mg 4%

Sodium 825mg 36%

Potassium 698mg 20%

Carbohydrates 17g 6%

Fiber 7g 29%

Carbohydrate 4g 4%

Poly peptide 6g 12%

Vitamin A 1465IU 29%

Vitamin C 158.9mg 193%

Calcium 78mg 8%

Atomic number 26 2.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet.

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